Published research has never been clearer on the significance and benefits of HRV training for a wide variety of conditions, including stress, anxiety, depression, IBS, performance enhancement, and concussions. Although it can be a challenge to know where to start, integrating this modality doesn't have to be difficult. With the HRV Suite, the entire process from assessment to training has been streamlined to be as straight-forward as can be. In this live webinar recording, Jon Bale guides viewers through the process of running a heart rate variability assessment, generating a report, and running a training session. He also touches on the topics of resonance frequency assessment and guided relaxation through paced breathing.
ADDING HRV INTO YOUR PRACTICE USING THE HRV SUITE
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