Details
Heart rate variability biofeedback is a powerful method for exercising your client’s cardiovascular system.
Teaching your clients to practice slow regular breathing exercises as often as possible, 10 to 20 minutes a day, will help them learn important self-regulation skills and maintain higher levels of heart rate variability.
- Assess and document your client’s baseline HRV levels by running the 3 step HRV assessment.
- Teach your clients awareness and control of breathing patterns and how breathing influences heart rate.
- Train your clients to use breath control to entrain deep and effective relaxation.
Prerequisites
HRV suite alone can only be purchased by existing users who own :
Additional Information
SKU | SA7580 |
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Downloads | |
Documentation |