Heart rate variability biofeedback is a powerful method for exercising your client’s cardiovascular system.
Teaching your clients to practice slow regular breathing exercises as often as possible, 10 to 20 minutes a day, will help them learn important self-regulation skills and maintain higher levels of heart rate variability.
- Assess and document your client’s baseline HRV levels by running the 3 step HRV assessment.
- Teach your clients awareness and control of breathing patterns and how breathing influences heart rate.
- Train your clients to use breath control to entrain deep and effective relaxation.
HRV suite alone can only be purchased by existing users who own :